You've made it through the hardest days. Swelling is improving, mobility is increasing, and you're starting to feel more like yourself. Here's what to expect this week.
How You'll Feel
Week 1 brings noticeable improvements. The intense soreness of the first few days is fading, and you're moving more comfortably. Most patients say they feel "human again" by day 5-7.
Physical Changes
Reduced pain - most patients reduce or stop pain medication by day 5-7
Less swelling - still swollen, but noticeably better than day 2-3
Bruising evolving - changing from purple to yellow/green as it fades
Improved mobility - walking more naturally, less stiffness
Better energy - feeling less fatigued, can do light activities
No more drainage - incision sites should have stopped leaking by now
Emotional Improvements
Post-anaesthetic blues lifting
Feeling more optimistic about results
Less overwhelmed by the compression garment
Starting to see glimpses of your new shape
Compression Garment: Your Best Friend
By now you understand why the compression garment is so important. Here's how to maximise its benefits:
Wearing Schedule
Wear 24/7 for the first 4-6 weeks (only remove for brief showers)
After 4-6 weeks, your surgeon may allow you to remove it at night
Most patients wear compression for 6-8 weeks total
Some prefer to continue wearing it longer for comfort and support
Garment Care
You should have two garments so you can wash one while wearing the other
Hand wash with gentle soap and air dry
The garment should fit snugly but not painfully tight
As swelling reduces, it may feel looser - this is normal
Don't roll or fold the edges as this can create pressure points
Don't Cheat the Garment
It's tempting to take the compression garment off "just for a bit" now that you're feeling better. Don't. Inconsistent wearing can lead to uneven swelling and potentially compromise your results. Stay disciplined with wearing it.
Activity Guidelines
What You Can Do
Walking - walk as much as comfortable, building up distance gradually
You have loose, comfortable clothing that hides the compression garment
Your job doesn't involve physical labour or heavy lifting
You Should Wait If:
Your job involves physical activity or heavy lifting
You're still taking strong pain medication
You don't feel mentally or physically ready
You're still experiencing significant drainage or discomfort
Pro Tip for Work
Wear dark, loose, stretchy clothing to hide the compression garment. High-waisted trousers or skirts work well for lower body lipo. Long, flowy tops work for upper body. You might still be slightly swollen, so plan for comfort over style.
Showering and Hygiene
By week 1, you can usually shower normally. Here's how to do it safely:
Remove your compression garment just before getting in the shower
Use lukewarm (not hot) water - heat increases swelling
Gently wash the treated areas with mild, unscented soap
Don't scrub or rub vigorously
Pat dry gently with a clean towel
Put the compression garment back on immediately while skin is still slightly damp (makes it easier)
Keep showers brief - 10-15 minutes maximum
Nutrition and Hydration
Good nutrition supports healing. Focus on:
What to Eat
Protein - chicken, fish, eggs, beans, lentils for tissue repair
Fruits and vegetables - vitamins and antioxidants support healing