Stage 6 of 8

Week 6 Post-Operative

Resume exercise and see your final results starting to emerge. Most swelling has resolved, and your scars are healing beautifully.

What to Expect at 6 Weeks

By week 6, you're well into the final stages of recovery. Around 85-90% of swelling has resolved, and your eyes look natural, refreshed, and rejuvenated. The incision lines have faded significantly and are often barely visible, especially when nestled in the natural eyelid creases. You'll feel confident in your appearance and ready to resume all normal activities.

Freedom to Move

Week 6 is a liberating milestone - you can now return to exercise, swimming, and all physical activities. Just ease back in gradually and listen to your body.

Resuming Exercise

At week 4-6, most patients are cleared to resume all forms of exercise, including:

  • Cardiovascular exercise - running, cycling, aerobics
  • Strength training - weightlifting, resistance exercises
  • High-intensity workouts - HIIT, CrossFit, boot camps
  • Swimming - pools, ocean (with goggles to protect your eyes)
  • Contact sports - check with your surgeon first, as some may recommend waiting longer

Tips for Returning to Exercise

  • Start gradually - don't jump straight back to your pre-surgery intensity. Begin at 50-60% and build up over 1-2 weeks
  • Listen to your body - if you experience unusual swelling or discomfort around your eyes, dial it back
  • Stay hydrated - proper hydration supports healing and reduces exercise-related swelling
  • Wear appropriate eye protection - goggles for swimming, sunglasses for outdoor activities
  • Avoid direct trauma to the face - be cautious with activities that risk impact to the eye area

Pro Tip: Monitor Morning Swelling

When you first resume intense exercise, you may notice slightly more puffiness the next morning. This is normal as increased blood flow can temporarily increase swelling. It should resolve within a few hours. If it persists or worsens, reduce your exercise intensity.

Healing Progress

Swelling

  • 85-90% resolved - most visible swelling is gone
  • Residual deep swelling - a small amount of deeper tissue swelling remains and will continue to resolve over the next 3-6 months
  • Morning puffiness - may still occur occasionally, especially after a salty meal or poor sleep, but resolves quickly

Scarring

  • Incision lines fading - scars are typically pink or light red at 6 weeks and will continue to fade to white over the coming year
  • Hidden in natural creases - upper lid scars sit in the natural eyelid fold and are often virtually invisible
  • Lower lid scars - just below the lash line and extremely discreet
  • Makeup covers any residual redness - easily concealed if needed

Sensation

  • Sensitivity improving - any numbness or altered sensation is gradually resolving
  • Normal blinking and eye movement - your eyelids move naturally and comfortably
  • Occasional tightness - you may still feel slight tightness when making extreme facial expressions; this continues to improve

Scar Care and Optimization

Continue to optimize your scar healing:

  • Sun protection is crucial - UV exposure can permanently darken scars. Use SPF 50+ daily and wear sunglasses
  • Silicone gel or sheets - if recommended by your surgeon, continue using these for 2-3 months total
  • Gentle massage - once fully healed (ask your surgeon), gentle scar massage can help soften the tissue
  • Avoid harsh skincare - retinols, acids, and exfoliants should still be used cautiously around the incisions
  • Patience - scars continue to mature and fade for up to 12-18 months

Skincare and Eye Care Routine

At 6 weeks, you can resume most of your regular skincare routine:

  • Gentle cleansing - morning and evening
  • Moisturizer with SPF - daily sun protection
  • Eye creams - resume your regular eye creams, avoiding direct application on incision lines initially
  • Retinols and acids - can be reintroduced cautiously, but avoid the immediate incision area for a few more weeks
  • Lubricating drops - use as needed; some patients find they need them less frequently now

Final Results Timeline

While you look great now, subtle refinements continue:

  • Week 6 - 85-90% of final result visible
  • Month 3 - 95% of final result visible, residual deep swelling resolving
  • Month 6-12 - Final result fully visible, scars nearly invisible, all swelling resolved

Enjoy Your Results

At 6 weeks, you're enjoying the vast majority of your final results. Your eyes look brighter, more open, and rejuvenated. Many patients report feeling more confident and receiving compliments about looking "well-rested" or "refreshed." The transformation is complete enough to enjoy fully, while subtle improvements will continue over the coming months.

Long-Term Maintenance

To maintain your beautiful results:

  • Sun protection - always wear SPF and sunglasses to protect the delicate eye area
  • Healthy lifestyle - adequate sleep, hydration, and a balanced diet support skin health
  • Gentle skincare - avoid harsh rubbing or pulling on the eyelid skin
  • Avoid smoking - accelerates aging and damages skin
  • Consider preventative treatments - subtle Botox or skincare treatments can help maintain your results (discuss with your surgeon)

Follow-Up Care

You may have a 6-week or 3-month follow-up appointment scheduled. This is an opportunity to:

  • Show your surgeon your progress
  • Discuss any remaining concerns or questions
  • Get personalized advice on scar care and long-term maintenance
  • Celebrate your transformation together