Preparation

Welcome to Your Recovery Hub

The Recovery Hub is designed to support you through every stage of your rhinoplasty journey. From preparation through to your final results, you'll find practical advice, realistic expectations, and reassurance along the way.

Each stage of this guide will help you understand what's normal, what to watch for, and how to optimise your recovery.

Before Your Surgery

Medical Preparation

• Stop smoking at least two weeks before your procedure. Smoking impairs healing and increases the risk of complications.
• Discontinue blood-thinning medications as directed by your surgeon. This includes aspirin, ibuprofen, and certain supplements like fish oil, vitamin E, and ginkgo.
• Provide a complete medical history including all medications, supplements, and any previous surgeries.
• Attend your pre-operative assessment if required, to ensure you're fit for surgery.

Practical Arrangements

• Arrange for someone to collect you from the hospital. You cannot drive or take public transport home after a general anaesthetic.
• Ensure someone can stay with you for at least the first 48 hours after surgery.
• Take time off work - plan for 1-2 weeks, depending on your job.
• Prepare your recovery space with extra pillows to sleep elevated, easy-to-prepare meals, and entertainment.

Recovery Supplies Checklist

Gather these items before your surgery so everything is ready when you return home:

Essential Items

• Saline nasal spray (Sterimar) - for gentle cleansing of the nostrils
• Neck pillow or wedge pillow - to help you sleep elevated and reduce swelling
• Vaseline and cotton buds - for careful nasal care around the nostrils
• Micellar water or facial wipes - to keep your face clean while avoiding the splint
• Lip balm - your lips may become dry from mouth breathing
• Tissues - soft ones for gentle use

Optional but Helpful

• Arnica tablets or cream - may help reduce bruising (though scientific evidence is limited, it's harmless)
• Bromelain supplements - pineapple enzyme that some patients find helpful for swelling
• Button-up shirts or zip-up tops - to avoid pulling clothing over your head
• Straw for drinking - makes hydration easier in the first few days

Mental Preparation

Understanding what to expect emotionally is just as important as physical preparation:

• Your nose will look very different immediately after surgery - swollen and bruised. This is completely normal.
• The final result takes up to a year to fully reveal itself. Patience is essential.
• It's common to feel anxious or even have moments of regret in early recovery. These feelings usually pass as swelling resolves.
• Taking regular photos can help you track your progress when day-to-day changes seem imperceptible.