Getting ready for your breast augmentation surgery. This guide covers everything you need to gather and prepare in the weeks before your procedure.
Welcome to Your Recovery Hub
The Recovery Hub is designed to support you through every stage of your breast augmentation journey. From preparation through to your final results, you'll find practical advice, realistic expectations, and reassurance along the way.
Before Your Surgery
Medical Preparation
Stop smoking at least 4 weeks before surgery. Smoking significantly impairs healing and increases complication risks.
Avoid alcohol for at least 2 weeks before surgery as it can affect bleeding and healing.
Discontinue blood-thinning medications as directed - including aspirin, ibuprofen, vitamin E, fish oil, and herbal supplements.
Attend your pre-operative assessment to ensure you're fit for surgery.
Disclose all medications and supplements you're currently taking.
Practical Arrangements
Arrange transport home - you cannot drive after a general anaesthetic.
Arrange help at home for at least the first 48-72 hours, ideally the first week.
Take time off work - plan for 1-2 weeks depending on your job's physical demands.
If you have children, arrange childcare help as you won't be able to lift for several weeks.
Prepare your home - place frequently needed items at waist height to avoid reaching overhead.
Recovery Supplies Checklist
Gather these items before your surgery:
Essential Items
Surgical/sports bra - you'll be given one after surgery, but having extras is helpful. Front-fastening, non-wired, comfortable support.
Loose, front-opening clothing - button-up shirts or zip-up tops are essential. You won't be able to lift arms overhead initially.
Wedge pillow or extra pillows - to sleep elevated and support your back.
Cold compresses - gel packs that can be refrigerated (not frozen solid).
Prescribed medications - collected before surgery day.
Helpful Additions
Arnica tablets or cream - may help reduce bruising.
Stool softeners - pain medications can cause constipation.
Entertainment - books, magazines, streaming services for rest days.
Easy-to-prepare meals - batch cook or stock up on healthy, easy options.
Straws - for drinking while lying elevated.
Long phone charger - so you can stay charged while resting.
Bra Tip
Buy a few comfortable, front-fastening sports bras in different sizes. Swelling means your size will fluctuate, and you'll want options. Look for ones without underwire and with wide, comfortable straps.
Understanding What's Ahead
The Drop and Fluff Process
Immediately after surgery, your implants will sit high on your chest and feel firm. This is normal. Over 3-6 months, they will:
Drop: Settle lower into a more natural position as the muscle relaxes.
Fluff: Become softer and more natural-feeling as the tissue stretches.
This process takes time and patience. Don't judge your final results in the first few weeks.
Emotional Preparation
It's normal to experience a range of emotions after surgery:
Initial excitement followed by anxiety about healing.
Frustration at activity restrictions.
Worry about asymmetry or size (often related to swelling).
Post-surgical "blues" are common and usually pass within 1-2 weeks.